One of the hardest things about grief is that it’s often invisible… The heartbreak doesn’t always show itself on the outside, so we carry on ‘as normal’.
But the kindest thing to do for ourselves during grief is to create space to talk about it… To gently bring it out into the open and surround it with love.
Together with Jane Linley-Thomas, I did a weekly series of chats on Instagram about the different elements of grief.
The early days of grief
Finding what helps during grief
How to help others who are grieving
Slices of joy and moments of hope
Not on Instagram? Sign up below and we’ll let you know when we’re doing a free Zoom call.
You are not alone in this, I promise. We’re all in this together…
