Let’s talk about micro-meditations for a moment… I’ve been technically doing Insight Timer meditations for over 1000 days, but honestly just using Sarah Blondin’s melodic…
Let’s talk about micro-meditations for a moment… I’ve been technically doing Insight Timer meditations for over 1000 days, but honestly just using Sarah Blondin’s melodic…
Snow! Actual snow! An hour and a half from home! Along with most of Cape Town, we trekked to find some snow yesterday and oh…
I had such a lovely interview with Pippa Hudson on Cape Talk this afternoon… Talking about how hard the early days of grief are, and…
I’m happy to report that pre-emptively planning slices of joy is going splendidly so far. I finished work half an hour early so that I…
Please can I have just one more day of weekend? (Seriously, though.) It has been a weekend filled with so many slices of joy, starting…
I have had this picture saved on my computer (in a folder called ‘Lovely’) since way before Instagram quotes were a thing. And even though…
Let me tell you about my brilliant friend, Jessica Fox. We’ve been kindred spirits since the first week of freshman year at F&M, and regularly…
My mom loved listening to the radio – and podcasts. She was a big fan of talk radio, and particularly any show Nancy Richards hosted.…
No, I am not suddenly hugely pregnant, nor do I suddenly have a young toddler (thank heavens!) But I’ve been missing my mom a lot…